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Series of 3 sessions, appropriately spaced to give you time to make changes and achieve results
1 x initial session (60-90 mins)
2 x individual sessions (45-60 mins)
Sessions via video or telephone call
Series of 6 sessions, appropriately spaced to give you time to make changes and achieve results
5 x individual sessions (45-60 mins)
A one-off session to explore any aspects of your health and to see if you would like further coaching sessions
1 x individual session (60-90 mins)
Session via video or telephone call
