WELCOME TO
wellness wave 121
Empowering You to Embrace Wellness
​Hello! I am Lorraine and I am an accredited Health Coach, dedicated to empowering individuals to embrace wellness and achieve their health goals. My personalised coaching service is designed to support you on your wellness journey, helping you to adopt sustainable lifestyle changes for a healthier, happier and more fulfilling life. With a background in exercise, weight management, nutrition and cardiac rehabilitation, I have over 20 years’ experience of helping individuals improve their health and wellness.
My passion lies in guiding you towards holistic wellbeing, and I take pride in offering tailored coaching that caters to your unique needs. At Wellness Wave 121, I am committed to providing a supportive and encouraging environment for you to thrive. I believe in the power of personal experiences, which is why I collaborate closely with you to understand your individual challenges and aspirations. I do this through a series of one-to-one video or telephone calls, spaced out to suit your needs.
Areas I can help with…
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Weight loss
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Stress management
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Navigating the menopause
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Increasing activity + fitness levels
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Lowering blood pressure
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Reducing cholesterol
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Lowering blood sugars
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Reducing anxiety
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Improving depression
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Sleep deprivation
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Chronic pain management
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Living with health conditions such as heart disease, type 2 diabetes, cancer etc
Please book a free 15 mins consultation to see how I can support you:-
Professional Certifications
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Level 3 PCI accredited Health Coach
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CASES Exercise Science Certified Practitioner
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BACPR Level 4 Exercise Instructor
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Weight Management & Nutrition
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MSc in Sport & Exercise Science
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BSc (Hons) in Sport & Leisure Studies